Urban Zen Yoga  & Movement

A space to move, breathe and evolve.

A city centre Studio with community at its heart. We strive to provide you with the highest quality of teaching in our calm and welcoming environment.

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Workshops & Events

Between Worlds: A Multi-Sensory Aerial Soundbath & Shamanic Meditation

 

Step into the space between worlds—a monthly journey where breath meets stillness, sound meets sensation, and you meet yourself.

These unique sessions at Urban Zen, Swansea combine the gentle support of aerial hammocks with healing sound, plant aromas, and rhythmic traditions. Expect a rich fusion of gongs, handpan, crystal bowls, live shamanic drumming, and heart-opening plant tinctures—designed to guide your body and mind into deep rest.

* Float in a cocoon of sound and scent
* Be gently guided into altered states of awareness
* Leave feeling calmer, lighter, and more connected

Upcoming 2025 Dates:
* 5th July
* 2nd August
* 6th September

*27th September 
* 25th October
* 22nd November
* 20th December

🎟️ £25.50 per person

These sessions often sell out—book early to secure your place.
👉 Book now via this link:
www.tyenfysshamanicactivations.com/soundbaths/urbanzensoundbaths

What to bring:
* Soft, stretchy clothing (no zips or buttons)
* A blanket or warm jumper
* Water bottle
* Eye mask (optional)

No experience needed—just come as you are. Let sound do the rest.

 

Prenatal Mum and Baby Yoga

 

BOOK NOW FOR SEPTEMBER TERM
🌟Postnatal Mum & Baby Yoga🌟
A bespoke yoga class tailored for your postpartum body and yoga/massage for baby also!
Following pregnancy it is important to honour your recovering body and soothe your nervous system.
During my 90 minute session we…
⭐️Relieve achy necks, shoulders and backs from tricky feeding/sleeping positions.
⭐️ Safely and gently rebuild your pelvic floor and deep core strength.
⭐️Breath work to energise and restore the body and mind.
⭐️A nourishing relaxation to reset your nervous system.
⭐️Baby yoga, massage and songs to keep the little ones happy.
⭐️A cuppa and biscuit following practice to connect in with the other mummies in the local community
Next 7 week block starts Thursday 4th September (we miss a week the 25th September as I’m on holiday) 1pm-2.15pm.
At Urban Zen Swansea.
Spaces Limited.
Booking essential www.familyflowyoga.co.uk

Prenatal Mum and Baby Yoga

 

Led weekly by a qualified midwife, certified hypnobirthing and antenatal education facilitator, experienced Lushtums pregnancy and postnatal yoga teacher (200 hours), and mum of two (plus one fur baby!).
With over 10 years of knowledge and experience, I offer bespoke sessions that blend yoga, relaxation, and evidence-based birth preparation. These classes are designed to ease physical discomfort, calm the mind, and keep your body strong as you prepare for birth.
You’ll find a safe, welcoming space to connect with other mums-to-be, share your journey, and truly unwind.
Come as you are. Leave feeling nurtured, empowered, and more prepared for your birth.
As I am registered with FEDANT the gold star ⭐ of antenatal education within the UK. You are entitled to time off work to attend as part of your antenatal education! 
Thursday 11.30am-12.45pm
URBAN ZEN SWANSEA
Booking essential www.familyflowyoga.co.uk

Address

2 Little Gam Street, Swansea, SA1 3HY

Call Us

07455 021620

Email Us

info@urbanzenyogastudio.co.uk