Workshops & Events
Summer solstice warrior flow
with Charlotte Robertson
Sunday 21st June 2-4pm
Let’s join together on the solstice for a warrior flow, intended to channel energy in the build up to summer.
We will build some heat through sun salutations, preparing our bodies for the focus and strength of the warrior poses.
This extended practice on the solstice will intertwine the physical and philosophical threads of preparation for the summer heat. The theme of tapas guides us in purifying our energy, and our warrior poses embody the internal strength required to overcome our ego. These will be encouraged through maintaining our drishti, our focussed gaze, enabling us to approach the summer season with clarity.
We will finish the class with some restorative poses, and a guided meditation, both of which will allow our focussed intentions to settle on our body and our mind.
Book your spot: https://earthflowyoga.as.me/schedule/923ec82a/appointment/93009958/calendar/12744363
Spaces are limited.
£20 per session
Your Body, Your Yoga Workshop
with Rose Fisher
Sunday 28th June 1-3.30pm
Join Rose for an interactive workshop in a welcoming environment to explore, understand and grow, with the space to internalise and embody that new knowledge. All bodies are beautifully unique, so it doesn’t make a lot of sense to expect them to all look the same in yoga postures. This workshop creates an understanding of how to work with YOUR body, by learning about your own mobility and anatomy, recognising what’s stopping us from “going further” into postures, and the opportunity to put those learnings into practice with a flowing sequence. We’ll explore the mechanics of our own bodies through a variety of informative exercises and explorations, and learn about how best to work WITH our bodies whilst on the yoga mat, and beyond! This will be an inquisitive and insightful workshop for all – suitable for: Beginners – new to learning about the mechanics of their body and how to work with it in a yoga practice Experienced Practitioners – who have been practicing for some time but still question themselves in certain postures at times Teachers – who would like to gain a broader perspective of how to share the practice of yoga in a more accessible and empowering way. Bendy Bodies – learn more about how to support your flexibility with strength in various yoga postures People With Limited Mobility – how to get the most out of your practice, whilst honouring the limitations of your body This workshop is inspired by the book Your Body Your Yoga by Bernie Clark and I highly recommend checking it out if you haven’t already. There will be space to ask questions, explore and discuss at the end. EveryBODY is welcome! Please feel free to reach out with any queries: info@saltandlightretreat.co.uk
Book your spot: https://www.saltandlightretreat.co.uk/service-page/your-body-your-yoga-workshop-28-06?referral=service_list_widget
Spaces are limited.
£30 per session
Stairway to Heaven – Chakra Evolution
with Meni Farkash
Friday 31st July 7-9pm
A masterfully crafted class to awaken our human potential.
From earth to heaven, we will climb together the inner pathway of self-evolution.
You will learn how to connect and activate each chakra through asanas, breath practices, external and internal kriyas as well as mantras.
Using the tools and practices of yoga this session will guide you from the root chakra all the way to third-eye in a journey of activation and refinement.
By applying the powerful methods of Tantric Hatha Yoga, you will walk this inner journey and experience the goal of hatha yoga, the union of Shakti with Shiva – energy with pure consciousness.
Book your spot: meni@yogaclasseswestwales.co.uk
Spaces are limited.
£25 per session
Stillspace – A Friday Evening Sanctuary
Stillspace is a twice-monthly Friday evening class at Urban Zen Yoga, offering a two-hour sanctuary of rest, release, and renewal.
Blending gentle restorative movement, Reiki, Yoga Nidra or guided meditation, and an extended sound bath, this session is designed to help you unwind from the week and settle into deep calm before the weekend begins.
You’ll be welcomed with a cup of herbal tea, then guided through softly supported postures, soothing nervous-system practices, and a deeply immersive sound journey using singing bowls, chimes, and ocean drum.
The evening is gently sealed with an oracle card, offering a symbolic message to reflect on as you step back into the world and into your weekend.
Stillspace is a quiet, nurturing space to soften, reset, and reconnect with your own inner stillness. You’ll leave feeling grounded, spacious, and restored.
Book your spot: https://www.soundology-sessions.com/classes-and-workshops
Spaces are limited to keep the sessions small and cosy.
£25 per session
Between Worlds: A Multi-Sensory Aerial Soundbath & Shamanic Meditation
Step into the space between worlds—a monthly journey where breath meets stillness, sound meets sensation, and you meet yourself.
These unique sessions at Urban Zen, Swansea combine the gentle support of aerial hammocks with healing sound, plant aromas, and rhythmic traditions. Expect a rich fusion of gongs, handpan, crystal bowls, live shamanic drumming, and heart-opening plant tinctures—designed to guide your body and mind into deep rest.
* Float in a cocoon of sound and scent
* Be gently guided into altered states of awareness
* Leave feeling calmer, lighter, and more connected
2026 dates:
27th June, 18th July, 22nd August, 5th September, 16th October, 28th November, 19th December
🎟️ £25.50 per person
These sessions often sell out—book early to secure your place.
👉 Book now via this link:
www.tyenfysshamanicactivations.com/soundbaths/urbanzensoundbaths
What to bring:
* Soft, stretchy clothing (no zips or buttons)
* A blanket or warm jumper
* Water bottle
* Eye mask (optional)
Post natal Mum and Baby Yoga
Book now for JANUARY Term
Family Flow postnatal classes are designed to support mum’s postnatal recovery both physically and emotionally. These classes help mum strengthen from the inside out and safely recover the pelvic floor and deep core. The classes also provide a space for mums to meet new friends, continue their journey with friends made at my pregnancy yoga classes and provide a space to share with other mummies.
Postnatal yoga also helps to relieve the discomfort caused by tricky feeding or sleeping positions, regain strength in the body, promotes relaxation and helps to support you through your postnatal recovery. Classes also include practices for the babies with some baby yoga and baby massage included and is a lovely way to make time to bond with your baby! And we always finish with a cuppa and chat so you get to connect in with other mums.
These classes are relaxed, fun and nourishing and allow for the opportunity to feed, soothe, and change your baby as and when needed.
Classes are suitable from six weeks following a vaginal birth and eight weeks following an abdominal birth. It is always recommended that you get the all clear from your doctor at your 6 week postnatal check. Ask your doctor to check if you have Diastasis Recti (separated abdominal tummy muscles) as this is useful to know when attending class.
Classes are suitable up until baby is on the move. If you have had your baby a year ago or more and never included a dedicated postnatal recovery class and experience lower back ache or sneeze wee then these classes can help your on-going recovery.
These classes mix ancient and tradition yoga practices with the latest in evidenced based research. My qualification was completed with LushTums the UKs leading expert leading provider of yoga for expectant women, mums, and their families. And I am registered with FEDANT – the Federation of Antenatal Educators.
And look forward to welcoming you and your baby onto the mat!
Block Booking only: www.familyflowyoga.co.uk